Don’t confuse ambition with work out time, it is not how much time you place into the gym, it’s want you put into the time you’re at the gym that counts.
This is the month to start going HEAVY on the compound activities like deadlifts, squats, rows, and bench presses.
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Creatine will help you build mass and get more energy for your workouts.
The one complement you completely need is a protein powder to have protein shakes with.v